Teton valley Idaho youth lacrosse victor driggs tetonia wolverines

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Irish Channel Drill ND



Set up a 5-7 yard wide channel 20 yards long.  At one end an offensive player (with or without a ball) tries to get down the channel to the other end.  The defensive player initially picks one side and tries to drive the offensive player over the line on that side of the channel.  Once out, they stop, the offensive player reenters the channel, restarts his attempt to get to the other end, and the defensive player then tries to drive him out the oposite side of the channel.



With or without balls, or sticks.


Points: Defensive positioning; butt down, chest up, head up, hands on offensive player’s hips, and with feet shuffling.  Body positioned to only allow one direction.



Notre Dame video link.